I have been listening to the Jillian Michaels' radio program. It airs on Sunday mornings, but you can access it by logging in to Jillian's website at www.jillianmichaels.com and listen anytime during the week.
One of Jillian's segments this week was to describe a "perfect" weight loss day. Here is the gist
1. 60 minutes of intense exercise per day. 2 30-minute sessions are ok.
2. Eat every four hours - protein and good carb
3. Caffeine - up to 200 mg. a day, but not after 3pm
4. 60-80 oz. of water
5. Move around as much as possible. For example: stand when talking on the phone instead of sitting, get up every 1/2 hour from the computer and stretch, take stairs instead of elevator, ride bike instead of driving the car a mile or two, etc.
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