Well, well, well. Today was weigh-in day. I gained two pounds since last Friday. Why? Two reasons:
1. Not making the best food choices.
2. Pull a muscle in the back of my calf on Monday and didn't go to the gym Tuesday, Wednesday or Thursday.
The pain in my calf was gone this morning so I headed back to the gym. Did 20 minutes of weight lifting, 25 minutes on the treadmill...walking at 4.0 speed at no incline. (I think walking backwards with a 4.5% incline is what caused the injury.) I did walk 5 of the 25 minutes backwards today, but no incline. I also did 5 minutes on the bike flat out as hard as I could push.
I felt bummed for awhile about the gain, but it is what it is. Back to the gym, back to better eating choices.
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