I loved the nice weather the early part of last week. I did all my cardio outside rather than in the gym. It seemed to take less time and effort, not to mention giving me a sunnier disposition!
But...all good things come to an end and sunshine this time of year in Oregon is a rare thing, so it was back to the gym for me yesterday. Did a good 30 minutes of weight lifting and 20 minutes on the stairstepper at a pace that sweat was dripping off the end of my nose onto the stair treads! Yeah...good workout!
Today is my rest and recovery day although Steve and I may take a bike ride this evening after dinner if there is a break in the clouds.
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment