How?
I was counseled by a hypnotherapist, who specializes in weight loss and quit smoking therapy. During our one hour weekly sessions, we talked about my issues with weight, she hypnotized me, and gave me homework to do during the week. Homework consisted of guided meditation, setting goals, answering some questions about my emotions and listening to CD's.
I exercised, I ate healthier and I ate less. So I lost weight.
In the past I tried
- Weight Watchers
- South Beach
- Conway Diet Center
- Water Pills
- Diet Pills
- Optifast
- Acupuncture
- Richard Simmons tapes and diet plan
- Denise Austin show
- Dr. Phil's Weight Loss Book
- Biggest Loser website
- Burn the Fat, Feed the Muscle book
- Book about eating for your blood type
- Flex magazine diet plan
- Muscle & Fitness diet plans
- Naturally Thin book
- Diet's Don't Work book
- Mediterranean diet given to me by a doctor
- Nutritionist (recommended by a doctor)
- A whole host of other books, magazines and websites that I have long since forgotten
Why did hypnotherapy work when nothing else did? Because we got to the issues of why I overate.
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