Jillian Michaels Radio Prgram

I listened to Jillian Michaels radio program on the computer the other day. Anyone that doesn't know who Jillian Michaels is...she is one of the trainers for the NBC TV Show Biggest Loser. She does a Sunday morning radio talk show in LA, but you can listen to the prior shows through her website at www.jillianmichaels.com.

One tip that Jillian gave on the show I listened to was Stop Counting Reps. She said that we get in our head we are going to do 10, 12 or whatever and just stop when we get to that number. She said a better way to train was to lift until tired, then do two more.

That is a good tip for me. I get caught up in counting the reps rather than thinking about my form and doing the movement correctly. I am going to try it!