Today is a pretty day. I started at the gym lifting weights...working on back and biceps. Then I came home and jogged/walked outside for my cardio. 2.7 miles. I have a massage appointment this afternoon at 2:30pm - the first time in over a year! I am going to ride my bike there and back - 2 miles round trip. If I am not completely noodle-ized by the massage, I may ride longer afterward.
I also have some chores to do outside - weeding a flower bed, washing window screens and trim a few low limbs off the trees in front. Tomorrow is back to cool and rain so need to get all that done today.
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