Pre-workout: 1/2 cup Cheerios
During workout: 1 liter ice water
Post-workout/Breakfast: 2 pieces of pizza toast using mozzarella cheese, a spoonful of marinara sauce and Ezekiel bread.
Lunch: Grilled organic BBQ chicken breast, grilled organic cauliflower, lettuce slaw - finely shredded organic lettuce with a small dollop of mayo, 8 organic pretzels.
Snack: Organic pear and strawberries, cut up and a small handful of walnuts
Dinner: Organic roast beef (cooked in crockpot all day) and fresh organic green beans (cooked in the 2nd crockpot all day)
Glass of unsweetened iced tea with breakfast and lunch, ice water with dinner and throughout the day.
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