Great week! I went for bike rides or ran every day this week, plus a couple days of lifting. I got a massage on Monday...long overdue and felt wonderful!
Today I just got back from a new bike route. 13.2 miles. The way I know this is to route your runs and rides with www.mapmyrun.com. My sister told me about this website a year or so ago. It challenges to me to walk and ride further, then come back and map it to see what I have done. Try it. Very cool!
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