The weather has not cooperated this week, but Steve and I did manage to get two bike rides in after supper on Wednesday and Thursday evenings. Thursday I also rode the library...about two miles or so. The rest of the week was gym work in the mornings...weight lifting, stair climbing and doing hill climb intervals on the treadmill.
I have eaten well this week...in terms of portions and quality. Most of my veggies and fruits were organic. I tried a couple of new recipes that we really liked that were very healthy and tasty, too.
I was down two and 1/2 pounds on my weigh-in this morning. Overall a very good weight managment week!
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